COMMUNE WITH NATURE

To be in “sync” with the infinite scale of

natural beauty of our world

is vital for our health and well-being!

Find hidden places,

a small garden,

a corner of a park,

along a river bank

or beside a lake,

where you can saunter and sit.

Watch the birds and animals – and listen to their calls.

Imagine their lives.

We can walk past scenes of natural beauty many times
even in our homes or at work.

Examples can be in pictures hanging on our walls!

Promise yourself to spend moments each day,

taking notice of it, savouring it and being thankful for it.

Feel that pleasant and positive impact on you

as you enjoy it.

TO DO TODAY

CURE FOR THE DAY

Find that precious 15 minutes today,

even while commuting, walking to work,

or dealing with family issues at home or at work.

Then:-

 

 Focus on one thing that is not going right for you, or on one thing you haven’t done and yet should do..

 

 Think it through, even write it down from all angles.

 

 Decide what you would like to do about it and what should be done first.

 

 Then Commit To Do it! – CURE IT! Today!

Don't Live with It Festering Within You Any Longer!

SPIRITUAL ACT FOR THE DAY

Life bombards us almost minute by minute with material issues, temptations and challenges.

It’s so easy to forget the essence of who and what we are!

               Vow today to find a spiritual place for 15 minutes.
              
               Sit Quietly and take in the grace and spirituality

               It can be -a church, a mosque, a synagogue
                             -a park or river seat with a spectacular view.
                             -a peaceful walk through historic buildings.

               Don’t think about it too much. Just commune with it!