To be in “sync” with the infinite scale of
natural beauty of our world
is vital for our health and well-being!
Find hidden places,
a small garden,
a corner of a park,
along a river bank
or beside a lake,
where you can saunter and sit.
Watch the birds and animals – and listen to their calls.
Imagine their lives.
We can walk past scenes of natural beauty many times
even in our homes or at work.
even in our homes or at work.
Examples can be in pictures hanging on our walls!
Promise yourself to spend moments each day,
taking notice of it, savouring it and being thankful for it.
Feel that pleasant and positive impact on you
as you enjoy it.
